It’s easy to make! Simply add water and a little peanut butter (or almond, soy nut, etc.) to the Protein Freeze powder in a bowl or blender. Mix well, then freeze. It’s nutritious! Each serving contains 22 grams of protein and only 2 grams of fat and sugar, with half the calories of ice cream! And it contains no stimulants or fillers, no preservatives or food enhancers. It’s delicious. Protein Freeze tastes like ice cream, only it’s much better for you. Everyone who tries it loves it. No kidding! It’s convenient and inexpensive. Protein Freeze has a long shelf-life, the frozen treats are there whenever you need them, and the 3-lb. container offers 40 servings at around a dollar a serving. It’s versatile! Once mixed, you can make ice cream, fudgesicles, frozen chocolate bars, ice cream shakes, hot chocolate, chocolate milk, lattes, mochas, cappuccinos, ice cream cubes, and a variety of other treats. You'll never get bored with Protein Freeze!