Protein Ice Cream

Serving Size: ½ cup
Servings per Container: 40

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Ingredients:

- One 3 lb container of Protein Freeze powder*
- 12 cups water
- 1 cup nut butter of your choice (peanut, almond, soy nut, etc.)

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Preparation:

Pour entire container of Protein Freeze powder into a large bowl. (See notes below for ½, ¼, and single-serving batch directions)

Add 12 cups of water and 1 cup of nut butter.

Blend well with electric mixer or blender, pour into several small to medium sized containers, and freeze.

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Nutrition Facts for this Recipe (including nut butter):

Calories: 165
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 55 mg
Sodium: 190 mg
Potassium: 338 mg
Total Carbohydrates: 6 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 24 g

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Protein Freeze ingredients

Notes:

• You don't have to make the entire container at once. Here's the conversion for a single-serving, 1/4 batch, and a 1/2 batch.
  
• This recipe is best as a late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar. If you're looking to use this as a meal earlier in the day, it goes really well with warm oatmeal, sliced fruit, and/or crumbled rice cakes.
• If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail Chadand expect a prompt, personal reply.

Protein Fudgesicles

Serving Size:one fudgesicle (approx. 1/3 cup)
Servings per Container (including nut butter): 54

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Ingredients:

- One 3 lb container of Protein Freeze powder*
- 12 cups water
- 1 cup nut butter of your choice (peanut, almond, soy nut, etc.)

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Preparation:

Pour entire container of Protein Freeze powder into a large bowl. (See notes below for ½, ¼, and single-serving batch directions)

Add 12 cups of water and 1 cup of nut butter.

Blend well with electric mixer, pour into popsicle molds, and freeze.

Keep the remaining liquid Protein Freeze in the fridge so it’s ready to make more fudgesicles, or store in plastic containers in the freezer.

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Nutrition Facts for this Recipe (including nut butter):

Calories: 110
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 35 mg
Sodium: 125 mg
Potassium: 225 mg
Total Carbohydrates: 4 g
Dietary Fiber: 1 g
Sugars: 1 g
Protein: 16 g

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Protein Freeze ingredients

Notes

• You don't have to make the entire container at once. Here's the conversion for a single-serving, 1/4 batch, and a 1/2 batch.
  
• If you do not already have a popsicle mold, get one free with your order (along with single serving containers and a new workout DVD!) on this special offer order form.
• This recipe is best as a late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar.
• If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail Chad and expect a prompt, personal reply.

Frozen Chocolate Bar

Serving Size:a piece the size of a deck of cards
Servings per Container: 40

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Ingredients:

- One 3 lb container of Protein Freeze powder*
- 12 cups water
- 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) - 1 cup of almonds, chopped

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Preparation:

Pour entire container of Protein Freeze powder into a large bowl. (See notes below for ½, ¼, and single-serving batch directions)

Add 12 cups of water and 1 cup of nut butter.

Cover a cookie sheet with aluminum foil. Spray foil with nonfat cooking spray.

Pour a thin layer of mixture onto the cookie sheet and sprinkle with chopped almonds. Place in the freezer.

Once frozen, peel off foil and break into pieces the size of a deck of cards.

Store in a large Ziploc bag or Tupperware in the freezer.

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Nutrition Facts for this Recipe (including nut butter):

Calories: 185
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 55 mg
Sodium: 204 mg
Potassium: 378
Total Carbohydrates: 6 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 24 g

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Protein Freeze ingredients

Notes

• You don't have to make the entire container at once. Here's the conversion for a single-serving, 1/4 batch, and a 1/2 batch.
  
• This recipe is best as a late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar.
• If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail Chad and expect a prompt, personal reply.

Ice Cream Cubes

Serving Size: 1/2 cup
Servings per Container: 40

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Ingredients:

- One 3 lb container of Protein Freeze powder*
- 12 cups water
- 1 cup nut butter of your choice (peanut, almond, soy nut, etc.)

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Preparation:

Pour entire container of Protein Freeze powder into a large bowl. (See notes below for ½, ¼, and single-serving batch directions)

Add 12 cups of water and 1 cup of nut butter and blend well with electric mixer.

Pour into silicone muffin tray or ice cube tray (spray first with non-stick cooking spray) and freeze.

Keep the remaining liquid Protein Freeze in the refrigerator so it’s ready to make more frozen protein cubes, or store in plastic containers in the freezer.

These frozen protein cubes go very well stirred into warm oatmeal. Also great with hot drinks.

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Nutrition Facts for this Recipe (including nut butter):

Calories: 165
Total Fat: 5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 55 mg
Sodium: 190 mg
Potassium: 338 mg
Total Carbohydrates: 6 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 24 g

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Protein Freeze ingredients

Notes

• You don't have to make the entire container at once. Here's the conversion for a single-serving, 1/4 batch, and a 1/2 batch.
  
• This recipe is best as a late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar.
• If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail Chad and expect a prompt, personal reply.

Protein Shake

Serving Size: One 16 oz. shake
Servings per Container: 40

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Ingredients:

- 1/2 cup of Protein Freeze powder*
- 1 cup of water
- 1 cup of crushed ice

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Preparation:

Add 1 cup water and 1 cup crushed ice, and then a ½ cup of Protein Freeze powder into blender.

Blend on high for one minute or until mixed very well.

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Nutrition Facts for this Recipe:

Calories: 130
Total Fat: 2.5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 55 mg
Sodium: 190 mg
Potassium: 290 mg
Total Carbohydrates: 6 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 22 g

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Protein Freeze ingredients

Notes

• This recipe is best as a late night snack if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar. Or you can use it as your protein source to complement your carbs for a complete, well-balanced meal.
• Everyone has different taste preferences and goals. Feel free to adjust the amount of water and/or ice used in this recipe (or use low/nonfat milk instead of water), or add in a little nut butter to make richer and thicker. Experiment with this recipe to customize the shake specifically for you.
• If you'd like suggestions for alternative ingredients or to adjust the nutritional profile (ratio of fats/carbs/proteins) to your personal goals and preferences, please e-mail Chad and expect a prompt, personal reply.

Post-Workout Shake

Serving Size: One 20 oz. shake
Servings per Container: 40

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Ingredients:

- ½ cup of Protein Freeze powder*
- ½ cup of fresh fruit
- 1 cup of water
- 1 cup of crushed ice

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Preparation:

Add 1 cup water and 1 cup crushed ice, and then a ½ cup of Protein Freeze powder into blender. Add a ½ cup of your favorite fruit (e.g., berries).

Blend on high for one minute or until mixed very well.

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Nutrition Facts for this Recipe:

Calories: 160
Total Fat: 2.5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 55 mg
Sodium: 190 mg
Potassium: 405 mg
Total Carbohydrates: 12 g
Dietary Fiber: 3 g
Sugars: 5 g
Protein: 22 g

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Protein Freeze ingredients

Notes

• This recipe is best to have within one hour of your workout. Or you can use it as a snack because it’s a balance of natural carbs with a complete protein.
• Everyone has different taste preferences and goals. Feel free to adjust the amount of water and/or ice used in this recipe (or use low/nonfat milk instead of water), or add in a little nut butter to make richer and thicker. Experiment with this recipe to customize the shake specifically for you.
  If you'd like suggestions for alternative ingredients or to adjust the nutritional profile (ratio of fats/carbs/proteins) to your personal goals and preferences, please e-mail Chad and expect a prompt, personal reply.

High-Protein Hot Chocolate

Serving Size: 8 oz.
Servings per Container: 80

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Ingredients:

- ¼ cup of Protein Freeze powder*
- 1 cup of hot water

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Preparation:

Add 1 cup of hot water to a mug. Stir in ¼ cup of Protein Freeze powder very well.

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Nutrition Facts for this Recipe:

Calories: 65
Total Fat: 1 g
Saturated Fat: .5 g
Trans Fat: 0 g
Cholesterol: 27 mg
Sodium: 95 mg
Potassium: 145 mg
Total Carbohydrates: 3 g
Dietary Fiber: .5 g
Sugars: 1 g
Protein: 11 g

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Protein Freeze ingredients

Notes

• This recipe is best as a late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories, fat, and sugar. Or you can have it in the morning as your protein source with a natural carb, such as oatmeal or fruit.
• Everyone has different taste preferences and goals. Feel free to adjust the amount of water and/or Protein Freeze powder used in this recipe (or use low/nonfat milk instead of water). Experiment with this recipe to customize the shake specifically for you.
• If you'd like suggestions for alternative ingredients or to adjust the nutritional profile (ratio of fats/carbs/proteins) to your personal goals and preferences, please e-mail Chad and expect a prompt, personal reply.

High-Protein Chocolate Milk

Serving Size: 8 oz.
Servings per Container: 80

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Ingredients:

- ¼ cup of Protein Freeze powder*
- 1 cup of low or nonfat milk

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Preparation:

Pour 1 cup of low/nonfat milk into a shaker cup or water bottle. Add a 1/4 cup of Protein Freeze powder and secure lid. Shake well for 30 seconds and enjoy!

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Nutrition Facts for this Recipe:

Calories: 155
Total Fat: 1.5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 32 mg
Sodium: 225 mg
Potassium: 565 mg
Total Carbohydrates: 15 g
Dietary Fiber: .5 g
Sugars: 1 g
Protein: 19 g

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Protein Freeze ingredients

Notes

• The nutrition facts above are based on using 8 oz. of nonfat milk. The calories and fat will increase slightly if 1 or 2% milk are used.
• For some reason, it doesn’t mix really well with milk unless it’s hot. We’re currently looking for a solution for this and hope to update this recipe here soon.
• Everyone has different taste preferences and goals. Feel free to adjust the amount of Protein Freeze powder used in this recipe. Experiment with this recipe to customize it specifically for you.
• If you'd like suggestions for alternative ingredients or to adjust the nutritional profile (ratio of fats/carbs/proteins) to your personal goals and preferences, please e-mail Chad and expect a prompt, personal reply.

Protein Rocky Road

Serving Size: 1/2 cup
Servings per Container: 10

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Ingredients:

- 3 cups of Protein Freeze powder*
- 1 cup water
- 1/2 cup chopped nuts
- 1/2 cup dry rolled oats
- 1/4 miniature marshmallows (optional)
- 1/4 cup raisins (optional)
- 1/4 cup shredded coconut (optional)

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Preparation:

Pour 3 cups of Protein Freeze powder into a large bowl. Add 1 cup of water and mix well with a fork. Stir in remaining ingredients.

Separate into small plastic containers and store in fridge.

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Nutrition Facts for this Recipe:

Calories: 180
Total Fat: 5 g
Saturated Fat: 1.5 g
Cholesterol: 50 mg
Sodium: 170 mg
Potassium: 375 mg
Total Carbohydrates: 11 g
Dietary Fiber: 3 g
Sugars: 2 g
Protein: 23 g

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Protein Freeze ingredients

Notes

• If you'd like suggestions for alternative ingredients or to adjust the nutritional profile (ratio of fats/carbs/proteins) to your personal goals and preferences, please e-mail Chad and expect a prompt, personal reply.